Acupressure is a treatment method from Traditional Chinese Medicine (TCM). She is closely related to acupuncture. However, no needles are set here, but certain irritation points of the skin are activated by pressure. This helps to relieve pain and other physical ailments, reduce stress and support weight loss. Acupressure is also suitable for self-treatment. Read here how to find the right acupressure points, and which point can have what effect.

acupressure points

Most acupressure points are identical to the acupuncture points of Traditional Chinese Medicine (TCM). According to the acupuncture masters, these are energy channels that run through the entire body. There are also reaction points on the ears and reflex points on the hands and feet, which are also used for acupressure.

Find acupressure points

The correct acupressure points can be found with the help of illustrations or acupressure lists. These assign possible acupressure points to the most diverse complaints. Since symptoms such as headaches can have very different causes, you need to test which point is right for your case.

The exact point can then be found by trying: Acupressure points can hurt when pressure, but the pressure can also trigger an immediate sense of well-being.

Often, the dots also sit in small skin pits or thickenings that provide additional guidance

Apply acupressure yourself

By stimulating the hand acupressure points, complaints can be treated well. The same applies to the foot acupressure points. To activate acupressure points on the face, it is best to use a mirror. For the acupressure of certain body or skull points, back acupressure and ear acupressure you need the help of a partner.

Pressure with thumb and forefinger

You do not need special aids for acupressure treatment. Stimulate the acupressure points simply by pressing your thumb or the fingertip of the index finger. Alternatively, you can also use the knuckle of the angled index finger or a solid, rounded object.

Press and hold the acupressure point. It may be easy, but not too much pain. Vibrating, circling or tapping acupressure massage can enhance the effect of acupressure.

Duration of acupressure treatment

An acupressure treatment is performed once a day or every other day until the symptoms get better. The age-dependent TCM recommends the following duration for the acupressure treatment:

  • Babies from three to six months: a half to four minutes
  • Babies up to twelve months: one to five minutes
  • Children from one to three years: three to seven minutes
  • older children: five to ten minutes
  • Adults: five to fifteen minutes

More Western-oriented treatment concepts suggest pressing acupressure points between half and three minutes. These treatments should then be repeated three to four times a day.

Acupressure - pressure direction

The acupressure points are on meridians, where the life energy "Qi" should flow in a certain direction. Some authors indicate a specific direction in which the pressure is to be exerted. If no other information is available, acupressure will be performed on both sides of the body simultaneously or sequentially.

When can acupressure help?

Acupressure is very versatile. It serves the prevention and treatment of various physical complaints. This helps relieve nausea with acupressure. Also, tension-type headache or migraine acupressure provides immediate relief to many patients.

In infections such as a cold acupressure can also relieve the symptoms. In particular, a cold acupressure is often amazingly effective.

Acupressure for the psyche

In addition, acupressure is used for mental stabilization. With excessive fatigue, acupressure can cause the release of energy. In addition, acupressure treatment helps to achieve goals such as smoking cessation or weight loss.

Acupressure points table

In the table below you will find the most important points of the twelve meridians and the clinical pictures that you can treat with them:

Lung meridian: point 7 (Lieque)

on the left outside of the forearm, one finger above the wrist

Asthma and breathlessness Migraine
Neck pain and sore throat

Large intestine meridian: point 4 (Hegu)

with the hand held closed in the depression where the bones of the thumb and forefinger meet

most effective anti-pain point inflammation fever nosebleeds runny nose digestive problems (Do not use during pregnancy!)

Magenmeridian: Point 36 (Zusanli)

four finger widths below the patella, in the recess between tibia and anterior tibial muscle

Constipation diarrhea flatulence arthritis general power source

Spleen meridian: point 6 (Sanyinjiao)

Three thumbs across the tip of the medial malleolus in the palpable recess behind the tibia

Digestive problems Fullness Stress Exhaustion and fatigue Anxiety Impotence Stimulation of spleen function and blood production (Do not use during pregnancy!)
sleep disorders

Heart Meridian: Point 7 (Shenmen)

On the palate on the palpable tendon at the inner end of the wrinkle in front of the palpable leg

Heart problems Depression Resting distraction Burnout Insomnia and nightmares

Small Intestine Meridian: Point 19 (Tinggong)

in front of the ear at the level of the zygomatic bone, at
open mouth easier to find

Hearing problems Tinnitus Inflammation of the ears

Bladder meridian: Point 40 (Weizhong)

in the middle of the bend fold of the

Knee, back and hip pain skin problems nausea diarrhea

Kidney Meridian: Point 3 (Taixi)

in the depression between the tip of the outer malleolus and the attachment of the Achilles tendon

Cervical, dental and back pain
Tinnitus Asthma Insomnia Menstrual problems

Pericardium meridian: point 7 (Daling)

in the middle of the wrist between the two tendons.

Nervousness palpitations chest pain
Hot flashes gastritis

Triple heater: item 5 (Waiguan)

from the wrinkle of the wrist, two thumb-widths towards the elbow, in the depression between the bones and the tendons at the
Outside of the forearm

Pain in the hand and poor head and neck pain

Gallbladder Meridian: Point 20 (Fengchi)

in the depression in the middle of the neck towards the ear

Fever cold head cold and head cold
Neck pain eye problems
high blood pressure

Liver meridian: point 3 (Taichong)

three fingers across the ankle above the meeting point of Big Toe and his neighbor in the hollow between the tendons

Stress nervousness anger depression
Headache menstrual pain hypertension

Acupressure points for losing weight

Those who want to lose weight with the help of acupressure can try the following acupressure points:

Point Lung 7: two fingers above the wrist crease

accelerates fat burning

Point Liver 13 "Decorated Gate":
on both sides at the end of the eleventh rib

supports the metabolism

Point "Sea of ​​Energy": three cross fingers under the navel

prevents food cravings

Point "Mighty watercourse": on the
Ankle inside

helps to detoxify and drain

Point "center of man": between nose and upper lip edge

if you only think about food

Point "extinguishing lake": in the middle of the outer upper arm

with strong desires on certain

Point "Divine equanimity": in the
Recess four transverse fingers under the

when the food serves as a satisfaction in case of stress or frustration

Point "Zusanli": at the front of the
Lower leg, about 4 fingers below the kneecap.

stimulates digestion

Point "Center of the stomach": between the navel and lower end of the breastbone

calms the stomach

Point "celestial axis": three cross fingers left and right of the navel

when weight loss comes to a halt

Points "city of the middle": on the inside of the lower leg between knee and

at nocturnal cravings,
especially on sweets